The next time you drop by your fruit and veg shop, make sure to include some capsicums in your basket. This versatile vegetable is an excellent ingredient for so many recipes and can be eaten raw or cooked.
As well as being tasty, capsicums are full of nutrients, including vitamins A, B1, B2, B3, B6, B9, C, E, and K.
They also contain manganese, which helps the healthy functioning of your brain and nervous system, and potassium, which helps regulate many bodily functions.
Capsicums are also a great source of fibre, which we need to keep our digestive system healthy.
For two easy ways to introduce more capsicums into your diet, take a look at our tasty recipes.
Tasty capsicums from a fruit and veg shop near me
Why not try your hand at these simple and yummy capsicum recipes? To make it super easy, discover one of our local fruit and veggie shop where you can order your fruit and veg delivery in Melbourne. We make sourcing fresh and tasty local produce and fruit delivery in Melbourne with your favourite online grocery store hassle-free.
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