Ingredients
- 1 Carrot (chopped)
- 1 Onion (brown) (small, peeled and quartered)
- 2 Garlic cloves
- 2 Capsicums (green or red)
- 1 400g Canned tomato (diced)
- 500 g Kidney beans (cooked)
- 1 teaspoon Cumin (ground) (ground)
- 1 teaspoon Coriander (fresh) (ground)
- 2 Chilli (red)
- 1 teaspoon Honey
Instructions
- Add the carrot and garlic to the Thermomix bowl and chop on Speed 5 for 5 seconds.
- Then, add the capsicums and onion and chop on Speed 4 until they are reduced to small chunks.
- Add the spices, green chillies, and olive oil and sauté at 100 degrees Celsius for 10 minutes on reverse speed 1.
- Add the tomatoes and cook for 15 minutes at 90 degrees Celsius on Reverse speed 1.
- Add the kidney beans, honey, and a pinch of salt and cook for 5 minutes at 90 degrees Celsius on Reverse speed 1. Taste and add more salt if necessary.
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